Our 10 Commandments for Optimal Health

  1. Take control of your health

  2. Get an annual physical and know your numbers (weight, sugars, blood pressure, cholesterol)

  3. Exercise for at least 30 minutes a day, 5 days a week

  4. Follow the Mediterranean Diet

  5. Reduce stress by engaging in healthy activities

  6. Reduce sodium in your diet

  7. Don’t take herbal supplements unless recommended by your doctor

  8. Increase your digestive health by taking probiotics

  9. Don’t smoke

  10. Get 6-8 hours of quality sleep, nightly.